improving



I'm trying to change my life. To improve. To get better. It's going to be hard, and have many ups and downs. But I'm certain I'll find peace with myself soon. Motivation!

Height: 5'10

improving themselves



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riiaeatsright: Keen-what? Keen-Wah! *spelled quinoa Quinoa is a seed that once cooked, has a delicious, fluffy, slightly crunchy, and almost nutty flavor.  Along with the yummy taste, check out some of the benefits: Trying to up your protein intake? Hello?! Try some quinoa! Not only is it a super good source of protein…but the protein it supplies is complete protein! This means that it includes all 9 amino acids! Hooray! Migraines? You might want to think about adding quinoa into your life! The magnesium in quinoa relaxes your blood vessels, which will help reduce those achy migraines! Quinoa prevents against lots of probelms too! Heart disease, childhood asthma, breast cancer, gallstones, cardiovascular health and so many more! These are only a few of quinoa’s benefits! So considering how easy it is to add into your life, there’s really no reason not to include it! Add it to your salad, throw it in a wrap, eat it with your stir fry…anything! Now go get some! :)
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16 days.

So in 16 days my friend has invited me to a pool party to celebrate her and her twin’s 16 birthday and yeah I don’t want to go there looking the way I do. So I’m going to cut down my intake a little bit more (but it’s still in the healthy range) and exercise and strength train a lot more. I won’t look what I want to look like in 16 days, but at least there’d be improvement from here to then.

Excited for her party, though!

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myjournalofhealth: Venn Diagram of A Healthy Diet Dietdi·et/ˈdī-it/ Noun: The kinds of food that a person, animal, or community habitually eats.
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lowcaloriemolly: Guhhhhhhhhhhhyum
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I’d like to follow 100-200 more fitness or weight loss blogs!

bhappy-bhealthy:

closer-each-day:

Reblog & I’ll check yours out!

^ reblog, yo.

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